John Lucky Blue
Qigong Instructor

In the last few lessons, we experimented with tension to understand how we grip our bodies and minds. We described that letting go is not...

During practice, many of us endlessly chase tension around our bodies. We relax a shoulder, and then a hip, and then your hand. This...

The most common question beginners ask is, "Why can't I relax?" Let's explore the problem and experiment with tension together. Watch the...